Engaging in self-care reinforces the belief that you are deserving of time, attention, and kindness, and building self-respect.
Mental self-care helps maintain cognitive function, boosts creativity, and can provide a sense of accomplishment.
Emotional self-care helps build resilience and improves overall life satisfaction.
Reducing stress is crucial for preventing burnout and maintaining overall health. Remember to “Breathe".
Queens, it's time to crown our minds with knowledge! Join us for our first virtual book club. Purchase your book at ireesky.com.
Why Join? Connect with fellow queens. Engage in thought provoking discussions. Expand your royal mindset.
Limited spots available! Purchase your book by 9/15/24 to secure your throne in this royal reading circle at https://ireesky.com. Zoom link will be sent upon purchase.
This will be an exciting 1-day IN PERSON event including keynote speakers, interactive workshops, and recovery-oriented activities brought together exclusively for everyone working in the peer recovery support services field. This year’s theme celebrates the power of collective knowledge and collaboration in creating innovative, inclusive, and effective support systems. We’ll be highlighting the importance of our community coming together to share successes, learn from one another, and advance peer recovery support services for all.
Don’t miss out on this special opportunity to gain insights, inspiration, connections, and strategies for recovery with topics focusing on diversity and equity to the latest in best practices.
Register for FREE at https://share.hsforms.com/1GAZdsOUcS6SMBdDa8ufsqAdjdnb.
Connect, grow, and thrive with our Community Events and Networking opportunities. These gatherings instill a sense of belonging and create valuable connections within our supportive community of empowered women.
Monthly Wind Down Wednesday (online):
Join our virtual relaxation and self-care sessions from the comfort of your home.
Monthly Wind DownWednesday Remix (in person):
Experience our signature relaxation event in person, connecting with your local community.
Shop Local (April - August):
Support and connect with local businesses in our community.
Participate in local improvement projects and yoga sessions that strengthen our community bonds while empowering you to be a catalyst for positive change.
Connecting our Communities
Participate in projects aimed at strengthening and uplifting our local communities.
Yoga in the Community:
Join our community yoga sessions to improve flexibility, strength, and inner peace.
You are an amazing Queen stay fabulous, fierce, have Faith in God he has great things for you & your family: Thank you for being a powerful Queen, who is a Queens uplift Queens.
Wanda S.
Kia Richardson I just want to tell you How very Proud we are of you and all you have accomplished Queens up lifting Queens, is truly a blessing. Keep shining and we love you.
MaeDell D.
... continue to stand strong. So I keep notes hanging on my walls and other places to remind myself I can make it. YOU CAN, WE CAN, I CAN MAKE IT. YOU ARE NOT WHAT PEOPLE WHO MAY BE INTIMIDATED BY YOU OR WHAT YOUR FLAWS MAY BE OR HAD BEEN. YOU ARE BEAUTIFUL AND UNIQUE IN YOUR OWN WAY. Be the Queen and King that you are try to be a help and uplift the next individual. Look if you can't do that try not to be the toxic that starts the fire. Kia Richardson you are doing an Amazing job with these challenges every week as well as with yourself.
Shanda W.
Our group aims to create a supportive community where women can connect, share experiences, and empower each other to achieve personal and professional growth.
Our group is open to all women regardless of age, background, or profession. We welcome diversity and believe that every woman has something valuable to contribute.
Currently, there is no fee to join our core group. VIP membership is a monthly fee of $10 which gives discounts to some special events or workshops which may have associated costs. But we always strive to keep these affordable or offer scholarships.
We have regular monthly meetings, typically on the 2nd Saturday of each month. Additional events and activities may be scheduled throughout the month.
Our meetings usually include a mix of discussions, guest speakers, skill-sharing workshops, and networking opportunities. Wind Down Wednesdays Remix hosted by Queen Nicole, Queen Natasha and Queen Kia meets once a month at locations in the community. Our book club component led by Queen Trisha and Queen Kia meetings are TBD.
We strive to create a welcoming environment for all personalities. Participation in discussions is always voluntary, and we offer various ways to engage, inculding smallerbreakout groups and one-on-one mentoring.
Email us: [email protected]
Call us: (609) 937-3893
© 2024 Queens Uplift Queens - All Rights Reserved. Cultivating holistic health through natural and sustainable practices for a balanced and harmonious life.