Queens Elevating

Each Other

Building a Community of Strength, Support and Success.

The Power of Self-Care

Self-Worth

Engaging in self-care reinforces the belief that you are deserving of time, attention, and kindness, and building self-respect.

Mental Rejuvenation

Mental self-care helps maintain cognitive function, boosts creativity, and can provide a sense of accomplishment.

Emotional Balance

Emotional self-care helps build resilience and improves overall life satisfaction.

Stress Reduction

Reducing stress is crucial for preventing burnout and maintaining overall health. Remember to “Breathe".

Empowering Services For Queens

Self Care/Self Love

Nurture your mind, body, and spirit with our Self-Care and Self-Love programs. Learn to prioritize your well-being and cultivate a loving relationship with yourself.

Affirmation (speak life into self)

Learn to speak life into yourself and cultivate a positive self-image.

Healthy Exercise Challenges

Exercises to control breathing, reduce stress, and improve cognitive function.

Connect with Nature

Experience the healing power of nature through guided outdoor activities.

Skill Building Workshops

Empower yourself with our transformative Skill Building Workshops, including Vision Board creation, Mindfulness sessions, and Body Positivity activities.

Annual Vision Board Workshop:

Create a powerful visual representation of your goals and dreams.

Self-Care Challenges:

Mindful walking sessions in serene settings to connect with the environment.

Mindfulness Workshops:

Engaging activities that teach the practice of being present and aware in every moment.

Body Positivity and Self-Image Workshops:

Engage in activities that promote a healthy relationship with your body and self-image.

Networking/Royal Ball Events

Connect, grow, and thrive with our Community Events and Networking opportunities. These gatherings instill a sense of belonging and create valuable connections within our supportive community of empowered women.

Monthly Wind Down Wednesday (online):

Join our virtual relaxation and self-care sessions from the comfort of your home.

Monthly Wind DownWednesday Remix (in person):

Experience our signature relaxation event in person, connecting with your local community.

Shop Local (April - August):

Support and connect with local businesses in our community.

Rebuilding Our Communities

Participate in local improvement projects and yoga sessions that strengthen our community bonds while empowering you to be a catalyst for positive change.

Connecting our Communities

Participate in projects aimed at strengthening and uplifting our local communities.

Yoga in the Community:

Join our community yoga sessions to improve flexibility, strength, and inner peace.

From our Community

You are an amazing Queen stay fabulous, fierce, have Faith in God he has great things for you & your family: Thank you for being a powerful Queen, who is a Queens uplift Queens.

Wanda S.

Kia Richardson I just want to tell you How very Proud we are of you and all you have accomplished Queens up lifting Queens, is truly a blessing. Keep shining and we love you.

MaeDell D.

... continue to stand strong. So I keep notes hanging on my walls and other places to remind myself I can make it. YOU CAN, WE CAN, I CAN MAKE IT. YOU ARE NOT WHAT PEOPLE WHO MAY BE INTIMIDATED BY YOU OR WHAT YOUR FLAWS MAY BE OR HAD BEEN. YOU ARE BEAUTIFUL AND UNIQUE IN YOUR OWN WAY. Be the Queen and King that you are try to be a help and uplift the next individual. Look if you can't do that try not to be the toxic that starts the fire. Kia Richardson you are doing an Amazing job with these challenges every week as well as with yourself.

Shanda W.

Frequently Asked Questions

What is the purpose of this women's empowerment group?

Our group aims to create a supportive community where women can connect, share experiences, and empower each other to achieve personal and professional growth.

Who can join this group?

Our group is open to all women regardless of age, background, or profession. We welcome diversity and believe that every woman has something valuable to contribute.

Is there a fee to join?

Currently, there is no fee to join our core group. VIP membership is a monthly fee of $10 which gives discounts to some special events or workshops which may have associated costs. But we always strive to keep these affordable or offer scholarships.

How often does the group meet?

We have regular monthly meetings, typically on the 2nd Saturday of each month. Additional events and activities may be scheduled throughout the month.

What happens in a typical meeting?

Our meetings usually include a mix of discussions, guest speakers, skill-sharing workshops, and networking opportunities. Wind Down Wednesdays Remix hosted by Queen Nicole, Queen Natasha and Queen Kia meets once a month at locations in the community. Our book club component led by Queen Trisha and Queen Kia meetings are TBD.

I'm shy/introverted. Will I feel comfortable in this group?

We strive to create a welcoming environment for all personalities. Participation in discussions is always voluntary, and we offer various ways to engage, inculding smallerbreakout groups and one-on-one mentoring.

Email us: [email protected]

Call us: (609) 937-3893